Phase X

The Capstone

The review of this phase is the tracker on each challenge. A mark is the whole record.

Phase X · The Capstone

56 days

Look across the days and across the challenges you have already walked. The question of this phase is how you feel now, how you operate now, and how you exist now. The lines on each day are the ones Choose Yourself already asks.

Daily review

56-day review

Open any day. What you write here is the same record as on Choose Yourself. It stays after Day 56.

Day 1

Today's challenge. What did I focus on today? What was the challenge or intention?What did I notice? What did I learn about myself? What patterns, thoughts, or behaviors stood out?What's changing? How is this showing up in my life? What is different because of this work?Where do I want more? Do I want to go deeper? Repeat a challenge? Try something new?Gratitude. What am I grateful for today?Ideas, questions, or doodles.Your note

Your coordinates progression

Challenge

Each slide is a challenge you have already walked. It reads the record on that challenge. It does not rank them.

When a challenge has a check-in or a note, it appears here.

Choose Yourself
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56 days
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