Shadow
Challenges
Shadow Developmental Path
Each phase has its own page. Open a phase for the introduction, the challenges, and the reflection. Completed means you did the practice. It is not a score.
Phase I · NOTICE THE SHADOW
NOTICE THE SHADOW
Can I see what happens before I explain it?
NOTICE THE SHADOW
4 challenges
Phase II · NAME IT
NAME IT
Can I give the pattern an honest name?
NAME IT
4 challenges
Phase III · TRACE IT
TRACE IT
Where did this pattern come from—and what keeps feeding it?
TRACE IT
4 challenges
Phase IV · ADMIT IT
ADMIT IT
Can I tell the truth without negotiating with it?
ADMIT IT
4 challenges
Phase V · INTERRUPT IT
INTERRUPT IT
Can I create space between the impulse and the behavior?
INTERRUPT IT
4 challenges
Phase VI · INTERRUPT THE NEED FOR ATTENTION
INTERRUPT THE NEED FOR ATTENTION
INTERRUPT THE NEED FOR ATTENTION
4 challenges
Phase VII · REPAIR THE DAMAGE
REPAIR THE DAMAGE
Can I do something about what my shadow has already damaged?
REPAIR THE DAMAGE
4 challenges
Phase VIII · INTEGRATE IT
INTEGRATE IT
Can I accept that the shadow is part of me without allowing it to run my life?
INTEGRATE IT
4 challenges
Phase IX · BUILD THE INTEGRATED RESPONSE
BUILD THE INTEGRATED RESPONSE
BUILD THE INTEGRATED RESPONSE
4 challenges
Phase X · WALK THE SHADOW
WALK THE SHADOW
WALK THE SHADOW
4 challenges
Phase Capstone · CAPSTONE
The Person I Don’t Want To Be
The Person I Don’t Want To Be
1 challenge
Path tool
Path review
The questions below are the source review. They are not a score.
Write what you found. The path does not interpret it for you.
Attached to the path review. Not a score.