Body
Challenges
The Body Path
Each phase has its own page. Open a phase for the introduction, the challenges, and the reflection. Completed means you did the practice. It is not a score.
Phase I · NOTICE
NOTICE
What is my body telling me that I have stopped noticing?
From ignoring the body to becoming aware of it.
4 challenges
Phase II · MOVE
MOVE
What happens when I move my body without treating movement as punishment?
From awareness into physical participation.
4 challenges
Phase III · CARE
CARE
Can I care for my body without needing it to earn that care?
From moving the body to responding to the body.
4 challenges
Phase IV · TRAIN
TRAIN
Can I train without turning my body against me?
From caring for capacity to deliberately building capacity.
4 challenges
Phase V · TEST
TEST
What can my body do when I stop assuming I already know its limits?
From training to discovering what is actually possible.
4 challenges
Phase VI · RECOVER
RECOVER
Can I recover as deliberately as I train?
From exertion to restoration.
4 challenges
Phase VII · REST
REST
Can I stop without believing that stopping means I am failing?
From recovery as necessity to rest as a legitimate part of living.
4 challenges
Phase VIII · EXPRESS
EXPRESS
Can I allow my body to express rather than constantly control it?
From inhabiting the body to allowing the body to participate fully in life.
4 challenges
Phase IX · TRUST
TRUST
Can I trust myself to listen to my body without either ignoring it or being controlled by it?
From observing the body to developing a relationship with it.
4 challenges
Phase X · MASTER
MASTER
Can I become responsible for my relationship with my body for the rest of my life?
From individual practices to an integrated relationship with the body.
4 challenges
Phase Capstone · CAPSTONE
Physical Mastery
PHYSICAL MASTERY
1 challenge
Path tool
Path review
The questions below are the source review. They are not a score.
Write what you found. The path does not interpret it for you.
Attached to the path review. Not a score.