Challenge 10 · 7 days
Train Without Music
Complete every workout without music, podcasts, television, or any form of entertainment.
“Silence builds strength.”
Why this challenge
Removing entertainment exposes the difference between motivation and discipline.
You learn to remain present with effort without needing something else to make the experience easier or more exciting.
What you do
Complete every workout without:
music
podcasts
television
entertainment
other distractions
Let the workout itself be the experience.
What to notice
What did I notice? How did I feel? What was most difficult? What did I learn?
Keywords
- Silence builds strength.
The point
- Complete every workout without:
- music
- podcasts
- television
- Focus on your breath. Feel each rep and movement. Let the workout be enough.
Your record
Where this stands
The tracker is the record. Writing on a day checks that day in. Mark the challenge completed when you finished it, or not continuing when you are done with it. Those marks are the review on your map. The lines under a day are here for whatever you want to say.
7 days
7 days. Open a day to write it. Writing checks that day in.
Day 1
In your own words
This space is here for the day the other lines do not fit. Write it the way you would say it. Add a picture if that is closer. It stays with this day, and it stays on your map.
Day 1
When you finish
How difficult was it?
1 = Easy, 10 = Very Difficult