Challenge 09 · 7 days
Social Media Silence
Stop scrolling. Do not post or watch. Delete or hide the apps if necessary.
“I don’t need the world’s noise. I need my own voice.”
Why this challenge
Attention is one of the easiest things to give away without realizing you are giving it away.
This challenge creates enough distance from constant digital stimulation for you to notice how often you reach for the world when what you actually need is your own attention.
What you do
Stop scrolling.
Do not post.
Do not watch.
Delete the apps or hide them if needed.
What to notice
What did I notice? How did I feel? What was most difficult?
Keywords
- I don’t need the world’s noise. I need my own voice.
The point
- Stop scrolling.
- Do not post.
- Do not watch.
- Delete the apps or hide them if needed.
- Turn off notifications. Replace scrolling with something meaningful. Notice the urge. Breathe through it.
Your record
Where this stands
The tracker is the record. Writing on a day checks that day in. Mark the challenge completed when you finished it, or not continuing when you are done with it. Those marks are the review on your map. The lines under a day are here for whatever you want to say.
7 days
7 days. Open a day to write it. Writing checks that day in.
Day 1
In your own words
This space is here for the day the other lines do not fit. Write it the way you would say it. Add a picture if that is closer. It stays with this day, and it stays on your map.
Day 1
When you finish
1 = Easy, 10 = Very Difficult