Challenge 12 · 14 days · 1 Hour a Day
Sit Alone in Nature
Spend one hour alone outside each day. No phone, music, conversation, or intentional entertainment. Simply observe. Let nature be the experience.
“Silence reveals what noise hides. Presence is my power.”
Why this challenge
Silence becomes different when it lasts long enough for your own thoughts to become noticeable.
This challenge gives you enough quiet to discover what you usually miss because you are constantly filling every empty space.
What you do
Sit alone outside.
No phone.
No music.
No conversation.
No intentional entertainment.
Simply observe.
What to notice
What did I notice? How did I feel? What was most difficult? What did I learn?
Keywords
- Silence reveals what noise hides. Presence is my power.
The point
- Sit alone outside.
- No phone.
- No music.
- No conversation.
- Find a quiet natural place. Don’t try to fix or think. Simply observe and be.
Your record
Where this stands
The tracker is the record. Writing on a day checks that day in. Mark the challenge completed when you finished it, or not continuing when you are done with it. Those marks are the review on your map. The lines under a day are here for whatever you want to say.
14 days
14 days · 1 Hour a Day. Open a day to write it. Writing checks that day in.
Day 1
In your own words
This space is here for the day the other lines do not fit. Write it the way you would say it. Add a picture if that is closer. It stays with this day, and it stays on your map.
Day 1
When you finish
How difficult was it?
1 = Easy, 10 = Very Difficult