Give Something Away

Make space for a brighter you.

“I have something to give.”

Why this challenge

Connection becomes deeper when it is not always based on what you receive in return.

This challenge helps you practice abundance and discover that you have something valuable to contribute even when there is nothing immediately coming back to you.

What you do

Each day, give something away:

time

knowledge

encouragement

attention

a useful object

an opportunity

Do not keep score.

Before you begin

Small acts. Big freedom.

Your record

Where this stands

The tracker is the record. Writing on a day checks that day in. Mark the challenge completed when you finished it, or not continuing when you are done with it. Those marks are the review on your map. The lines under a day are here for whatever you want to say.

Not startedIn progressCompletedNot continuing

14 days

14 days. Open a day to write it. Writing checks that day in.

Day 1

What did I give away? (Item, time, skill, support, etc.)Who did it go to?How did it feel? (1–10)Notes

In your own words

This space is here for the day the other lines do not fit. Write it the way you would say it. Add a picture if that is closer. It stays with this day, and it stays on your map.

Day 1

Your note

Add a picture

What you noticed

What situations were most challenging?What patterns did I notice in my giving?How did this challenge change my perspective on my possessions?What did I learn about other people?What did I learn about myself?What new topics or interests did I discover?Was it easier or harder than I expected? Why?What surprised me the most?How did this challenge impact my relationships?How can I carry this practice into the future?What is one insight I want to remember?What did this challenge teach me?Write a note to yourself about what you learned, how you've grown, and what you want to carry forward.

When you finish

How would you rate this challenge?1 Very Difficult, 2 Challenging, 3 Moderate, 4 Enjoyable, 5 TransformativeDid you complete the full 14 days?If not, how many days? Yes, Mostly, NoBiggest benefitsLess clutter, More gratitude, Happier mood, Stronger relationships, More generosity, Greater mindfulness, More connection, OtherWill I continue this practice?My next step. Yes, Maybe, No