Open Hands

“Nothing tonight needs my protection.”

The marks are the review. A note or a picture stays with the day you keep it. This page and the challenge are one record.

Review

Not started

Your record

Where this stands

The tracker is the record. Writing on a day checks that day in. Mark the challenge completed when you finished it, or not continuing when you are done with it. Those marks are the review on your map. The lines under a day are here for whatever you want to say.

Not startedIn progressCompletedNot continuing

14 nights

14 nights. Open a night to write it. Writing checks that night in.

Night 1

NightDid I sleep with open hands? (Yes / No)How did I feel today? (Physical, mental, emotional)What did I notice? (Thoughts, dreams, emotions, body)One key takeaway from today

In your own words

This space is here for the night the other lines do not fit. Write it the way you would say it. Add a picture if that is closer. It stays with this night, and it stays on your map.

Night 1

Your note

Add a picture

What you noticed

Why am I doing this challenge?What do I hope to learn or experience?What was the hardest part tonight?What surprised me?What did I notice about my thoughts?How did I feel in the morning?Did anything feel easier than I expected?Anything else you want to remember, explore, or carry forward from this challenge.

When you finish

Did I complete it?Yes, Partially, No

Overall difficulty

1 = Easy, 10 = Hard

Overall helpfulness

1 = Not Helpful, 10 = Very Helpful

What did I learn about myself?What surprised me?How do I feel now compared to night 1?One thing I will keep doing.One thing I want to improve.How can I bring this lesson into other areas of my life?