24-Hour Fast

“I can listen before I react.”

The marks are the review. A note or a picture stays with the day you keep it. This page and the challenge are one record.

Review

Not started

Your record

Where this stands

The tracker is the record. Writing on a day checks that day in. Mark the challenge completed when you finished it, or not continuing when you are done with it. Those marks are the review on your map. The lines under a day are here for whatever you want to say.

Not startedIn progressCompletedNot continuing

7 check-ins

24 hours. Open a check-in to write it. Writing checks that check-in in.

Start

Hunger (1–10)Energy (1–10)Mood (1–10)Body sensationsThoughts / what I noticed

In your own words

This space is here for the check-in the other lines do not fit. Write it the way you would say it. Add a picture if that is closer. It stays with this check-in, and it stays on your map.

Start

Your note

Add a picture

What you noticed

What did I expect hunger to feel like?What was most challenging? (physical, emotional, mental, or environmental)What surprised me?What did I learn about my relationship with food?What thoughts or emotions came up?What will I do differently next time?How do I feel physically right now? Am I dizzy, faint, confused, unusually weak, nauseated, or otherwise unwell?

72-hour fast

How do I feel physically?How do I feel mentally?How do I feel emotionally?What is helping me stay on track?What is challenging me?What surprised me the most?What was easier than I expected?What was more difficult than I expected?How do I feel now, physically, mentally, and emotionally?What will I do differently next time?

When you finish

Did I complete the challenge?Yes, Partially, No

How difficult was it?

1 = Easy, 10 = Very Difficult

How helpful was it?

1 = Not Helpful, 10 = Extremely Helpful

What are the most important lessons I'm taking from this challenge?One healthier choice I want to practice