Challenge 25 · 21 days
No Added Sugar
Choose nourishment over cravings
“I choose nourishment over cravings.”
Why this challenge
First you learned to distinguish hunger from impulse.
Now you practice living through a longer period without one of the most familiar quick rewards.
The goal is to interrupt automatic reward-seeking, not to turn food into an enemy or make perfection the point.
What you do
No candy.
No desserts.
No sugary drinks.
Avoid foods with added sugar whenever reasonably possible.
Keywords
- I choose nourishment over cravings.
The point
- No candy.
- No desserts.
- No sugary drinks.
- Avoid foods with added sugar whenever reasonably possible.
- Plan simple, whole-food meals. Read labels. Stay aware. Don’t be perfect, be consistent. One day at a time.
Your record
Where this stands
The tracker is the record. Writing on a day checks that day in. Mark the challenge completed when you finished it, or not continuing when you are done with it. Those marks are the review on your map. The lines under a day are here for whatever you want to say.
21 days
21 days. Open a day to write it. Writing checks that day in.
Day 1
In your own words
This space is here for the day the other lines do not fit. Write it the way you would say it. Add a picture if that is closer. It stays with this day, and it stays on your map.
Day 1
When you finish
How difficult was this challenge?
1 = Easy, 10 = Very Difficult
How useful was this challenge overall?
1 = Not Useful, 10 = Extremely Useful